There is a lot of conflicting and misinformation as to what types of foods are healthy - just walk around the grocery store and you'll see a bunch of foods labeled "Healthy" and "Diet" yet containing unhealthy ingredients like high-fructose corn syrup or hydrogenated oil. It can be very confusing, and it can also very difficult to exercise on a regular basis and make good nutritious food choices if the people in your life (friends and co-workers) don't live a healthy lifestyle themselves. O …

This is a Heath & Wellness Educational Group for your family. Come learn about Nutrition, Exercise, Environmental Concerns, De-Stressing, Emotional Issues etc. This group is all about “prevention” and “repair” of the body. Lots of fun things for ALL the family!