Do you have the desire to start a healthy lifestyle by exercising on a regular basis but hate the idea of going to a big gym? Are you looking for specialized attention and workout programs to fit your individual needs? Then come and check out Total Movement Fitness at our Open House on Jan 15, 2011!! We'll be there from 11am - 3pm with healthy refreshments, a Zumba demonstration, free raffle for Personal Training Sessions, discounts on teeth whitening, and additional discounts for personal tr …

Yoga is a profound practice that impacts lifelong wellness and injury prevention. If guided with care and attention to alignment and stability, the body can flourish. Movement is elemental to human health and yoga can be the means and the end by which one sustains activity into the later years. This group has been developed for those who desire to maintain the fundamental capacity to move without pain. Those who enjoy climbing, hiking, skiing and more grace in life's journey would learn a great …

Your Community Resource Center For Optimal Health and Healing. The most significant way to reduce healthcare costs and improve your life is to become educated on ways to maintain your health and prevent disease. It is with this purpose in mind that we are pleased to offer the LSC Health and Wellness Workshop Series presented by Dr. Steven Joseph and Dr. Steven O'Dell. Presentations are done as a community service and there is no charge to the participants or employer.