Welcome!  My name is Sandra Qureshi, Holistic Health Coach and Founder of Magnum-Opus.  WWW.magnum-opus.us.com  The purpose of this group is to create a learning environment for people to learn how to read their internal signals and move their mind and body to a state of self-healing, by offering FREE WORSHOPS. If you have health goals, this is the group for you. **Please note that if you are a Human Resources professional, or are in another profession that promotes health and wellness to a larg …

Raising My Healthy Eater is a group for parents and kids whose priority is to eat, live and stay healthy. Raising My Healthy Eater is a group with the purpose to raise our kids with an open minded, spiritual, conscious, peaceful and more grounded way of living.   Raising My Healthy Eater is not just about food and its nutritional aspects but it's also about teaching the kids and parents the connection of our environment and health.   Today, We are living in a time where parents are lost …

What is Laughter Yoga? It's FUN exercise which includes CLAPPING, BREATHING and (of course) LAUGHING. How does it work? Simple, we FAKE IT until it becomes real Why do we do it? Because it feels good Hundreds of research studies have proven that Laughter IS the best Medicine. Just a few of the benefits are: -"Feel Good" Endorphins are released into the brain and stress hormones (cortisol) are reduced. -Muscles relax, blood pressure is reduced and gentle breathing exercises send oxygen to th …